Brilliant Positive Thinking by Sue Hadfield – A brilliant book full of great little tips to help you to improve your outlook and bring awareness to how you view your world.
need to know? NLP by Carolyn Boyes – A little more academic but useful for helping you recognise how you behave and communicate. It helps you to identify your beliefs and how these may be impacting on your life.
Millie Marotta”s Tropical Wonderland – Full of gorgeous intricate designs to colour in and help you to focus on the here and now. A great creative outlet you can take anywhere.
The Secret by Rhonda Byrne – I keep this book on my desk as a reminder that I can achieve my dreams and create my own world. This little book keeps me going when my spirit starts to ebb.
The Holistic Beauty Book by Star Khechara- Easy to folow DIY recipes for natural skincare
All of these books have been insightful and useful on my recovery journey in some shape or form. Each one has contained information and perspectives that has resonated with me and given me invaluable insight.
Lets get sick!! by Morley M Robbins – Insightful reading as to how the things we do everyday can contribute to ill health
The Magnesium Miracle by Carolyn Dean – Learn all about the amazing health benefits of magnesium
How to liberate yourself from pain by Dr Grahame Brown – An interesting perspective on pain from the human givens approach. It offers practical techniques to help manage persistent pain.
Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome by Dr Rodger H Murphee – A step by step program for sufferers from a holistic perspective.
The Mindbody Prescription:HEALING THE BODY,HEALING THE PAIN by John E. Sarno M.D – Focusing on the mind body connection .Gives really useful insight as to how the brain can influence pain levels and how health issues are affected by emotions.
A year with James Wong ;Grow Your Own Drugs– A guide to growing and making your own remedies
The Art of Eating Well by Hemsley & Hemsley
The Green Kitchen by David Frenkiel and Luise Vindahl
Eating Well Made Easy by Lorraine Pascale
Thugs Kitchen eat like you give a f**k
Eat Taste Heal by Thomas systems MD, Daniel Rhoda D.A.S & Chef Johnny Brannigan
I think I have probably been on hundreds of blogs, I come across new ones all the time that draw me in but here are some of my favourites.
UK online stores
www.dolphinfitness.co.uk – Don’t be put off by all the body-building supplements this website does a good line in gluten free flours. Great price and fast delivery.
cytoplan.co.uk – I use this site for great quality supplements.
pureclinical.com – Another good site for quality supplements at a great price.
indigoherbs.co.uk – I love this small company, a real gem for healthy supplies, aromatherapy oils, recipes and interesting articles
detoxtrading.co.uk – A family run business with a vast selection of natural organic superfoods and products.
Living Naturally – from laundry to skincare. A fab online store with a vast array of soapnut products.
www.gotmag.org. – Discovery of this protocol led me to cross paths with the extraordinary Morley Robbins. I began magnesium protocol at the start of the year of 2016, and to quote Morley began to ‘strengthen the host’ and rid myself of unwanted guests. This protocol proved to be the missing piece of my health puzzle.
www.candidaplan.com –The plan addresses candida related health issues through diet and natural supplementation and is the work of Dr Jeffery McCombs has 25 years of experience addressing the nutritional, environmental, emotional, structural, and biochemical aspects of acute and chronic health conditions. This plan laid the foundation for my recovery and kick-started my interest in natural healing.
www.thrivo.com– Thrivo® is the UK’s premier wellness-driven discount membership site. Offering members exclusive discount codes for food, health and beauty products. carefully selected smaller producers who share our passion for healthy living. There Hub’ features delicious healthy recipes as well as health and fitness articles for you to enjoy.
Magnesium Advocacy Group: The Root Cause Protocol -Everything you need to know about raising magnesium levels and the protocol designed to address the root cause of illness.
Louis James Ed Iridology– They say the eyes are the windows of your soul. Learn more on how they can reflect your level of health.